Théla’s Free Therapy Program provides up to 12 sessions of psychotherapy at no cost with qualifying student therapists completing supervised clinical training.

Our goal is to make meaningful mental health support more accessible while providing emerging therapists with high-quality clinical experience.

Who Is the Free Therapy Program For?

This program may be a good fit if you are looking for support with concerns such as:

  • Anxiety, worry, or feeling overwhelmed

  • Depression, low mood, or loss of motivation

  • Stress and burnoutRelationship difficulties

  • Self-esteem and confidence

  • Adjustment to major life changes

  • School, work, or academic stress

  • Emotional regulation

  • Identity and sense of self

  • Relationship difficulties

Frequently Asked Questions about the Free Therapy Program in Ontario

  • Is the Therapy Really Free?

    Eligible clients may receive up to 12 free psychotherapy sessions through the program.

  • Who will my therapist be?

    You will work with a graduate-level student therapist completing a supervised clinical practicum with Théla.

  • Do I need insurance?

    No. There is no charge for sessions provided through the Free Therapy Program, so insurance coverage is not required.

  • Do I need a diagnosis?

    No. You can request therapy without having a formal diagnosis.

  • Can I choose my therapist?You can tell us about preferences that are important to you when submitting your request. Matching depends on therapist availability, training, clinical fit, and eligibility to provide services in your province.

    You can tell us about preferences that are important to you when submitting your request. Matching depends on therapist availability, training, clinical fit, and eligibility to provide services in your province.

  • Is there a waitlist?

    There may be. Demand for free therapy can be high, and availability changes as student therapists join the program and complete their placements.

  • Can I book online?

    Yes. You can request an appointment online by completing Théla’s Free Therapy Program appointment request form.

How the Program Works

  • 1. Request an Appointment Online

    Complete our online appointment request and tell us a little about what you would like support with.

  • 2. We Review Your Request

    Our team reviews your information to determine whether the Free Therapy Program appears to be an appropriate fit. Availability depends on current student therapist capacity.

  • 3. Meet Your Student Therapist

    If we are able to offer you a placement, you will be matched with a student therapist based on availability and clinical fit. Student therapists are completing graduate-level psychotherapy training and provide therapy as part of their supervised clinical placement.