Personalized Identity Integration

Focus on integrating identity, the core clinical goal of BPD treatment

Safe and Sequential Learning

Lock sequential access to ensure safety and effectiveness

Non-Judgmental Approach

Calibrated for individuals with BPD, showing understanding and belief in their capacity

About the Course

Welcome to the BPD Recovery Course: Becoming Whole. This course is designed for individuals who have received a BPD diagnosis or strongly identify with its traits. We understand the challenges you face and believe in your capacity for growth. Our sequential approach ensures your safety and progress, focusing on integrating your identity and empowering you to thrive.

About the Creator

I'm Bonny, and I've dedicated my expertise to helping individuals with BPD navigate their journey towards wholeness. Having faced similar challenges, I understand the importance of a supportive and non-judgmental environment. My goal is to empower you to embrace your identity and believe in your potential for transformation.

Course Curriculum

8 Chapters · 43 Lessons

  1. 1

    MODULE 0: Before We Begin

    1. (Included in full purchase)

      Lesson 0.2 — How to Use This Course (Text + PDF)

    2. (Included in full purchase)

      Lesson 0.3 — Your Safety Plan (Fillable PDF + Text, 🔒 Required)

    3. (Included in full purchase)

      Lesson 0.4 — Understanding BPD: The Reframe (Video: Talking Head, 5 minutes)

  2. 2

    MODULE 1: The Emotional Landscape

    1. (Included in full purchase)

      Lesson 1.2 — The DBT Emotion Model (Video: Voice Over Slides, 6 minutes)

    2. (Included in full purchase)

      Lesson 1.3 — Your Emotion Profile (Worksheet)

    3. (Included in full purchase)

      Lesson 1.4 — The Wave (Audio Practice, 10 minutes)

    4. (Included in full purchase)

      Lesson 1.5 — Emotion Myths (Reading + Reflection)

  3. 3

    MODULE 2: The Crisis Toolkit — TIPP, ACCEPTS, and Surviving the Peaks

    1. (Included in full purchase)

      Lesson 2.2 — TIPP Skills (Video: Talking Head with demonstration, 8 minutes)

    2. (Included in full purchase)

      Lesson 2.3 — TIPP Practice Guide (Worksheet + Audio)

    3. (Included in full purchase)

      Lesson 2.4 — ACCEPTS and TIP (Reading + Worksheet)

    4. (Included in full purchase)

      Lesson 2.5 — Radical Acceptance: The Hardest Skill (Video: Talking Head, 7 minutes)

    5. (Included in full purchase)

      Lesson 2.6 — Your Crisis Plan (Fillable PDF)

  4. 4

    MODULE 3: Identity — Who Am I?

    1. (Included in full purchase)

      Lesson 3.2 — IFS and BPD: Your Internal System (Video: Voice Over Slides, 8 minutes)

    2. (Included in full purchase)

      Lesson 3.3 — Mapping Your Parts (Worksheet + Reflection, 🔥)

    3. (Included in full purchase)

      Lesson 3.4 — Values as Anchor (Worksheet)

    4. (Included in full purchase)

      Lesson 3.5 — A Letter to Your Youngest Part (Audio-Guided Writing Exercise, 🔥)

    5. (Included in full purchase)

      Lesson 3.6 — Integration Check-In (Text Reflection)

  5. 5

    MODULE 4: Emotional Regulation — The DBT Core

    1. (Included in full purchase)

      Lesson 4.2 — Opposite Action (Video: Talking Head, 7 minutes)

    2. (Included in full purchase)

      Lesson 4.3 — Opposite Action Practice Log (Worksheet)

    3. (Included in full purchase)

      Lesson 4.4 — PLEASE Skills and the Physical Foundation (Reading + Self-Assessment)

    4. (Included in full purchase)

      Lesson 4.5 — Building Positive Experience (Worksheet)

    5. (Included in full purchase)

      Lesson 4.6 — Mindfulness of Current Emotion (Audio Practice, 12 minutes)

  6. 6

    MODULE 5: Relationships — The Push-Pull

    1. (Included in full purchase)

      Lesson 5.1 — Why Relationships Are So Hard (Video: Talking Head, 8 minutes)

    2. (Included in full purchase)

      Lesson 5.2 — Idealization and Devaluation (Video: Talking Head, 6 minutes)a

    3. (Included in full purchase)

      Lesson 5.3 — Your Relationship Map (Worksheet, 🔥)

    4. (Included in full purchase)

      Lesson 5.4 — DEAR MAN (Video: Voice Over Slides, 7 minutes)

    5. (Included in full purchase)

      Lesson 5.5 — GIVE and FAST (Reading + Practice Scenario)

    6. (Included in full purchase)

      Lesson 5.6 — The Middle Path (Video: Talking Head, 6 minutes)

    7. (Included in full purchase)

      Lesson 5.7 — Letter to a Relationship (Writing Exercise, 🔥)

  7. 7

    MODULE 6: The Trauma Connection

    1. (Included in full purchase)

      Lesson 6.1 — BPD and Trauma: What the Research Says (Video: Voice Over Slides, 7 minutes)

    2. (Included in full purchase)

      Lesson 6.2 — How Traumatic Memory Works (Video: Voice Over Slides, 6 minutes)

    3. (Included in full purchase)

      Lesson 6.3 — Your Adverse Experience Inventory (Worksheet, 🔥)

    4. (Included in full purchase)

      Lesson 6.4 — Emotional Flashbacks: Naming What's Happening (Reading + Worksheet)

    5. (Included in full purchase)

      Lesson 6.5 — EMDR-Informed Processing: Working with a Memory (Written Exercise, 🔥🔥)

    6. (Included in full purchase)

      Lesson 6.6 — Container and Closure (Audio Practice, 10 minutes)

    7. (Included in full purchase)

      Lesson 6.7 — What You Survived (Writing Exercise)

  8. 8

    MODULE 7: The Emerging Self — Building a Life Worth Living

    1. (Included in full purchase)

      Lesson 7.1 — What Recovery Actually Looks Like (Video: Talking Head, 6 minutes)

    2. (Included in full purchase)

      Lesson 7.2 — Re-Assessment (Quiz-style self-assessment)

    3. (Included in full purchase)

      Lesson 7.3 — Your Values in Action Plan (Worksheet)

    4. (Included in full purchase)

      Lesson 7.4 — Relationships Revisited (Worksheet)

    5. (Included in full purchase)

      Lesson 7.5 — The Crisis Plan Revisited (Fillable PDF)

    6. (Included in full purchase)

      Lesson 7.6 — A Letter to the Self That Enrolled (Writing Exercise)

    7. (Included in full purchase)

      Lesson 7.7 — Closing (Video: Talking Head, 5–6 minutes)

Student Testimonials

Discover how our course is making a difference in the lives of individuals with BPD

”
Text-only testimonials are quick to scan and can highlight the value of your product at a glance.
Jessica L.

Las Vegas, NV

The combination of text and imagery make the testimonial feel more personal and credible.
Ashley T.

Working mom

”
Finally, a handbook that makes photography feel simple! It covers everything from camera settings to post-processing in a way that actually makes sense.
Anna W.

Amateur photographer

Ready to Start Your Journey?

Enroll now and embark on a transformative experience towards becoming whole. We are here to support you every step of the way.

Enroll Now