Understand Your Emotions

Learn why you feel emotions the way you do and embrace your sensitivity as a strength.

Practise Mindfulness Skills

Develop techniques to create space between triggers and reactions through mindfulness practices.

Navigate Relationships Effectively

Enhance your relationship skills using proven frameworks like DEAR MAN, GIVE, and FAST.

About the Course

This course is for individuals who want to understand their emotional experiences better and develop evidence-based skills to manage them effectively. You will learn to identify, regulate, and work with your emotions constructively, ultimately building a personalized toolkit for long-term use.

About the Creator

I'm dedicated to providing a DBT-informed psychoeducational program that is accessible, culturally responsive, and practical for real-life application. Join me on this transformative journey to master your emotions and thrive in your relationships.

Course Curriculum

7 Chapters · 72 Lessons

  1. 1

    MODULE 0: Welcome & How This Works

    1. Lesson 1 — Welcome to the Course Free preview
    2. Lesson 2 — What Is DBT — and Why Does It Work? Free preview
    3. Reflection Prompt Free preview
    4. Lesson 3 — How to Use This Course Free preview
    5. Reflection Prompt Free preview
  2. 2

    MODULE 1: Mindfulness — The Foundation

    1. Lesson 4 — What Mindfulness Actually Is (and Isn't) Free preview
    2. (Included in full purchase)

      Reflection Prompt

    3. (Included in full purchase)

      Lesson 5 — The Three Minds: Emotion Mind, Reasonable Mind, and Wise Mind

    4. (Included in full purchase)

      Reflection Prompt

    5. (Included in full purchase)

      Lesson 6 — The What Skills: Observe, Describe, Participate

    6. (Included in full purchase)

      Reflection Prompt

    7. (Included in full purchase)

      Lesson 7 — The How Skills: Non-judgmentally, One-mindfully, Effectively

    8. (Included in full purchase)

      Reflection Prompt

    9. (Included in full purchase)

      Lesson 8 — Module 1 Reflection

    10. (Included in full purchase)

      Before you move to Module 2

  3. 3

    MODULE 2: Distress Tolerance — Surviving the Storm

    1. (Included in full purchase)

      Reflection Prompt

    2. (Included in full purchase)

      Lesson 9 — What Is Distress Tolerance — and When Do You Use It?

    3. (Included in full purchase)

      Reflection Prompt

    4. (Included in full purchase)

      Lesson 10 — TIPP: Changing Your Body Chemistry Fast

    5. (Included in full purchase)

      Reflection Prompt

    6. (Included in full purchase)

      Lesson 11 — Paced Breathing Practice

    7. (Included in full purchase)

      Reflection Prompt

    8. (Included in full purchase)

      Lesson 12 — STOP: Creating Space Before You React

    9. (Included in full purchase)

      Reflection Prompt

    10. (Included in full purchase)

      Lesson 13 — Radical Acceptance: What It Is and What It Is Not

    11. (Included in full purchase)

      Reflection Prompt

    12. (Included in full purchase)

      Lesson 14 — Practising Radical Acceptance: Turning the Mind and Willingness

    13. (Included in full purchase)

      Reflection Prompt

    14. (Included in full purchase)

      Lesson 15 — Module 2 Reflection

    15. (Included in full purchase)

      Before you move to Module 3

  4. 4

    MODULE 3: Emotion Regulation — Understanding Emotions

    1. (Included in full purchase)

      Lesson 16 — Why Emotions Exist — and Why They Are Not the Enemy

    2. (Included in full purchase)

      Reflection Prompt

    3. (Included in full purchase)

      Lesson 17 — The Six Emotion Myths

    4. (Included in full purchase)

      Reflection Prompt

    5. (Included in full purchase)

      Lesson 18 — Primary and Secondary Emotions

    6. (Included in full purchase)

      Reflection Prompt

    7. (Included in full purchase)

      Lesson 19 — Naming Emotions: Why Precision Matters

    8. (Included in full purchase)

      Reflection Prompt

    9. (Included in full purchase)

      Lesson 20 — Module 3 Reflection

    10. (Included in full purchase)

      Before you move to Module 4

  5. 5

    MODULE 4: Emotion Regulation — Changing Emotions

    1. (Included in full purchase)

      Lesson 21 — Checking the Facts

    2. (Included in full purchase)

      Reflection Prompt

    3. (Included in full purchase)

      Lesson 22 — Problem Solving

    4. (Included in full purchase)

      Reflection Prompt

    5. (Included in full purchase)

      Lesson 23 — Opposite Action

    6. (Included in full purchase)

      Reflection Prompt

    7. (Included in full purchase)

      Lesson 24 — The PLEASE Skills

    8. (Included in full purchase)

      Reflection Prompt

    9. (Included in full purchase)

      Lesson 25 — Building Positive Emotions

    10. (Included in full purchase)

      Reflection Prompt

    11. (Included in full purchase)

      Lesson 26 — Module 4 Reflection

    12. (Included in full purchase)

      Before you move to Module 5

  6. 6

    MODULE 5: Interpersonal Effectiveness

    1. (Included in full purchase)

      Lesson 27 — Why Relationships Are an Emotional Regulation Issue

    2. (Included in full purchase)

      Reflection Prompt

    3. (Included in full purchase)

      Lesson 28 — DEAR MAN: Getting What You Need

    4. (Included in full purchase)

      Reflection Prompt

    5. (Included in full purchase)

      Lesson 29 — GIVE: Protecting the Relationship

    6. (Included in full purchase)

      Reflection Prompt

    7. (Included in full purchase)

      Lesson 30 — FAST: Maintaining Self-Respect

    8. (Included in full purchase)

      Reflection Prompt

    9. (Included in full purchase)

      Lesson 31 — Putting It All Together

    10. (Included in full purchase)

      Reflection Prompt

    11. (Included in full purchase)

      Lesson 32 — Culture, Context, and Assertiveness

    12. (Included in full purchase)

      Reflection Prompt

    13. (Included in full purchase)

      Lesson 33 — Module 5 Reflection

    14. (Included in full purchase)

      Before you move to Module 6

  7. 7

    MODULE 6: Building Your Life Forward

    1. (Included in full purchase)

      Lesson 34 — Your Personal Skills Map

    2. (Included in full purchase)

      Reflection Prompt

    3. (Included in full purchase)

      Lesson 35 — Your Personalised Skills Toolkit

    4. (Included in full purchase)

      Reflection Prompt

    5. (Included in full purchase)

      Lesson 36 — A Closing Message

    6. (Included in full purchase)

      A final word

What People Are Saying

Discover how this course is making a difference in people's lives and helping them understand and manage their emotions effectively.

”
Text-only testimonials are quick to scan and can highlight the value of your product at a glance.
Jessica L.

Las Vegas, NV

The combination of text and imagery make the testimonial feel more personal and credible.
Ashley T.

Working mom

”
Finally, a handbook that makes photography feel simple! It covers everything from camera settings to post-processing in a way that actually makes sense.
Anna W.

Amateur photographer

Take Control of Your Emotional Well-being

Enroll now to gain valuable insights, practical skills, and a personalized toolkit to navigate your emotions with confidence.

$97.00

Enroll Now Free preview